Question on squats  

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iwanttoknow
(@iwanttoknow)
Active Member
Joined: 5 months  ago
Posts: 10
08/07/2018 3:50 pm  

I would like to know if doing squats will make a person grow shorter or stop him from growing taller. Thank you.


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uzzi
 uzzi
(@uzzi)
Active Member
Joined: 5 months  ago
Posts: 11
08/07/2018 4:39 pm  

How old are you Bro?

As for your question, 'no' they will not effect your height.


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NeOn
 NeOn
(@neon)
New Member
Joined: 4 months  ago
Posts: 4
08/07/2018 5:19 pm  

I don't see why they would, i'm 5ft 9, my mother is 5ft 3 and my dad is 5ft 6 so by all means i think I'm adopted Posted Image

i have trained legs hard and heavy for years.

only way to limit height IMO is to cap the long bones prematurely through AAS usage in the teen years.


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uzzi
 uzzi
(@uzzi)
Active Member
Joined: 5 months  ago
Posts: 11
08/07/2018 6:05 pm  

Put some weights on your neck and you should stretch back out to normal again.

3 sets of 10.


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iwanttoknow
(@iwanttoknow)
Active Member
Joined: 5 months  ago
Posts: 10
08/07/2018 6:59 pm  

I am 25 years and I am doing 20 reps in 4 sets as i have read this is the most efficient method. Did any one read Mentzer's book?


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uzzi
 uzzi
(@uzzi)
Active Member
Joined: 5 months  ago
Posts: 11
08/07/2018 7:44 pm  

I read it, it's all about his system High Intensity Training. In my opinion his system is individual, if you understand what i mean. Anyway it is a interesting book for reading.


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lamm
 lamm
(@lamm)
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Joined: 4 months  ago
Posts: 6
08/07/2018 8:17 pm  

same opinion here, it is very individual


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