Notifications

Science of Exercise  

  RSS

d1ce
 d1ce
(@d1ce)
New Member
Joined: 1 year ago
Posts: 3
29/01/2020 9:39 pm  

I'm looking for some in-depth information on what I guess I would coin the science of exercise. More specifically, i'm looking for information regarding the changes an individuals body goes through when reducing run times, improving strength, ect so I can train these attributes in a manner that is most effective and efficient. I have researched quite a bit but have not found what I was looking for. I'm sure many of the members of this board can point me in the rite direction: book, website, or whatever other source of information. Any suggestions would be greatly appreciated!


Quote
deno
 deno
(@deno)
New Member
Joined: 4 weeks ago
Posts: 1
29/01/2020 10:06 pm  

"The Lore of Running" by Tim Noakes


ReplyQuote
d1ce
 d1ce
(@d1ce)
New Member
Joined: 1 year ago
Posts: 3
29/01/2020 10:27 pm  
Posted by: deno
"The Lore of Running" by Tim Noakes

Perfect bro, definitely what I was looking for. Keep em coming.


ReplyQuote
Share: