Triceps Long Head After Injury  

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KAYLANA
(@kaylana)
New Member
Joined: 7 months ago
Posts: 1
16/08/2018 6:49 am  

How can i focus on this portion of my triceps.what kind of exercice would target it ? I had a triceps tear and need to get it back in shape now.
thanks.


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liftsiron
(@liftsiron)
Estimable Member
Joined: 9 months ago
Posts: 215
16/08/2018 7:25 am  

I would just continue to do a complete tricep routine.

liftsiron is a fictional character and should be taken as such.


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guijr
(@guijr)
Reputable Member
Joined: 9 months ago
Posts: 287
16/08/2018 8:25 am  

I couldn't agree more and varying exercises is always a good idea.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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DocJ
 DocJ
(@docj)
Eminent Member
Joined: 8 months ago
Posts: 44
16/08/2018 10:09 am  

I'm pretty sure the long head is activated quite significantly on almost all tricep movements. I would definately have close grip bench and lying BB/DB extensions (skullcrushers) in my routine though.


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