Triceps Long Head After Injury
How can i focus on this portion of my triceps.what kind of exercice would target it ? I had a triceps tear and need to get it back in shape now.
I couldn't agree more and varying exercises is always a good idea.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.