What is reasonable.....
I know it gets harder as I get older but what is a reasonable
expectation, in other words how much muscle size can a 50yr and older man put on with trainnig and eating right...........
I have no idea how much muscle one could put on as one gets older, I'm sure there is some kind of chart that I'm meant to fit into however my personal opinion is that I just need to upgrade my chemistry. How say thee fellas?
It depends on your genetic potential, trainability, the use of gear or not and goals.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
With proper training and diet and provided that you don't have any extreme medical conditions. Size and strength gains can be incredible at 50 years old.
liftsiron is a fictional character and should be taken as such.