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ALA or R-ALA

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(@big_legs)
New Member
Joined: 1 year ago
Posts: 3
Topic starter  

I'm gonna start a cycle soon.. I want to use ALA for liver protection. Which one is better ALA or R-ALA?? And what dosages should I take?? Thanks, Big_Legs


   
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Luto
 Luto
(@luto)
Trusted Member
Joined: 2 years ago
Posts: 75
 

r-ala, ~300-400mg/day for liver protection, 600-800mg/day for partitioning effect. ๐Ÿ™‚


   
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(@big_legs)
New Member
Joined: 1 year ago
Posts: 3
Topic starter  

Thanks for the quick response ๐Ÿ™‚


   
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bigntasty20
(@bigntasty20)
Eminent Member
Joined: 2 years ago
Posts: 41
 

how much of the ALA would u have to use if u were taking the reg kind....not ther-ala? i usually take 250mgs with each meal...so about 1000mgs daily..sometimes up to 1.5 grams a day..is this enough? how many mgs should i take with say...30 grams of carbs? thanks ๐Ÿ™‚


   
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kapn
 kapn
(@kapn)
Trusted Member
Joined: 2 years ago
Posts: 71
 

Originally posted by bigntasty20 how much of the ALA would u have to use if u were taking the reg kind....not ther-ala? i usually take 250mgs with each meal...so about 1000mgs daily..sometimes up to 1.5 grams a day..is this enough? how many mgs should i take with say...30 grams of carbs? thanks ๐Ÿ™‚ bro, thats fine... and i would reco. regular ala for the liver, why waste the loot on the R regular ALA is better for bulking or liver protection and the R seems to be better geared toward cutting. admittedly this is through anecdotal evidence.


   
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bigntasty20
(@bigntasty20)
Eminent Member
Joined: 2 years ago
Posts: 41
 

thanks bro...sounds good to me


   
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(@maximus5824)
Active Member
Joined: 2 years ago
Posts: 12
 

r-ala is getting cheaper, more and more companys are producing it now, look around. I used to buy AF gluccorell, but now i just buy AST or syntrax r-ala...


   
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(@stewart)
Active Member
Joined: 2 years ago
Posts: 9
 

some of those other R-ala brands dont have biotin in them though.They say that is very important. S.


   
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(@maximus5824)
Active Member
Joined: 2 years ago
Posts: 12
 

biotin cost 1.38 at wal-mart for 60 capsules that provide 200% of your daily value..... to me, that is a non-factor


   
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