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Topic starter
13/11/2023 7:44 pm
I have the prolab weightgainer. The scoops are huge. How many scoops dp u have per shake and how many shakes do u have? For the people who use it or have it, thanks!
13/11/2023 8:09 pm
Work out how much protein you need and weigh your portions like that. Screw serve amounts, everyone is different.