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millenium girl
(@millenium-girl)
New Member
Joined: 10 months ago
Posts: 3
21/10/2020 10:40 am  

Chicken Casserole
Makes 4 servings

Ingredients:

* 4 cups skinless, boneless chicken breast, cooked and cut into small pieces
* 4 teaspoons onion flakes
* 1 teaspoons black pepper
* 2 teaspoons fresh garlic, minced
* 1 cup Campbell's Healthy Request Cream of Chicken Soup
* 1 cup frozen artichoke hearts
* 2 cups cooked long-grain brown rice
* 6 ½ ounces grated reduced fat cheddar cheese

Preheat oven to 350 degrees. Mix spices and soup in large bowl and add cooked rice, chicken, and artichoke hearts. Combine and place in a baking dish sprayed with a vegetable spray. Top with grated cheese. Bake for 30 to 35 minutes or until hot and bubbling.

Nutritional information for one serving: 549 calories, 59g protein, 17g fat, 35g carbohydrate, 8g saturated fat, 4g fiber, 756mg sodium, 156mg cholesterol


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ready2explode
(@ready2explode)
Reputable Member
Joined: 2 years ago
Posts: 404
21/10/2020 11:06 am  

I've been looking for some healthy recipes. Thanks for the idea, MG. I'll give it a shot this weekend.

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


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millenium girl
(@millenium-girl)
New Member
Joined: 10 months ago
Posts: 3
21/10/2020 11:26 am  
Posted by: ready2explode
I've been looking for some healthy recipes. Thanks for the idea, MG. I'll give it a shot this weekend.


I have plenty of recipes. I'll post them later!


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jboldman
(@jboldman)
Member Moderator
Joined: 2 years ago
Posts: 1448
21/10/2020 11:50 am  

that sounds really good, how is the sodium in that soup?

jb


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liftsiron
(@liftsiron)
Honorable Member
Joined: 2 years ago
Posts: 507
21/10/2020 12:15 pm  

Hello MG!!!!

liftsiron is a fictional character and should be taken as such.


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