Good Protein Foods ..Help Please
hello i feel a little cheeky asking info on my first main post
I am a psycologist and i eat as and when i can ,I travel to many places each day as you can imagine .What i need to know is (if you wouldnt mind) can you give me a list of high protein foods that you all would say are great for lunch. tee..etc .i am eating good but i thought where better to ask than here , do you have a cem chef or nutritionist . i know you are one serious load of bodybuilders so who better ?
sorry for asking so early
Besides Tuna, don't forget Salmon and other delicious mercury-free fishes!
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.