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Diet and Nutrition
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Topic starter
17/05/2023 4:36 am
hey fellas, I dont much dig on chinese food, but I have to go to PF Chang's for work tommorrow. I dont want to cheat on my diet for this. What is a pretty bland chinese dish that is fairly low in fat, and has some decent protein content? Keep in mind that I dont like much of this stuff (the flavorings get to me) so something bland is probably best. Thanks. BG
17/05/2023 4:55 am
Most chinese food is very low in fat. Why not just get yourself a bucket of dry veal. I love that stuff..
17/05/2023 5:17 am
get the halibut...you can get it steemed with brown rice. great meal!
17/05/2023 5:46 am
yeh not all chinese food is fried some steemed chicken with green veggies and brown rice
17/05/2023 6:05 am
the pf chang's by me has excellent snapper!!!! delicious.....scarf it down with some brown rice on the side.....damn good meal
17/05/2023 6:30 am
easy on the sodium and substitute brown rice i/o white rice
17/05/2023 6:57 am
geeze thought this was an ** thread.. 🙂
17/05/2023 7:21 am
Pick a chicken dish and get it steamed, with brown rice and sauce on the side. If you feel like it, ask for double chicken or something and tell them you'll pay more for it.
17/05/2023 7:42 am
i go to panda express all the time and order a large mandarin chicken with no sauce, its just 1.5 chicken breasts grilled thats it no sauce no sides gr8 in a pinch
17/05/2023 8:08 am
Ive been there at least 20 times and allways get the beef and brocolli. Dont mean to piss you off but the huge ass slice of raspberry cake rocks too. Dont forget a few mai thais to start off with.:p Again, sorry.
17/05/2023 8:27 am
The lettuce wraps for an appetizer rock too. It has chicken (not fried), water chestnuts, and some other stuff in it,plus lettuce, so they can't be that bad.
17/05/2023 8:56 am
i hate to tell you this but the lettuce wraps at changs are not at all healthy. the chicken they use in that dish is the fat and grissel that is thrimmed from the chicken breasts with a little brest meat thrown in and when they run out of fat and grissel they have frozen ground dark meat chicken that they use. the fat, grissle and breast meat are put through a grinder and then it is fried in oil to cook it before it is mixed with the ground waterchestnuts and mushrooms. then the mixture is reheated(stir fried) to order. i use to work at changs and when i saw this it ruined it for me forever.
17/05/2023 9:22 am
DAMN! No wonder the fuckers taste so good....
17/05/2023 1:21 pm
AHhhhhh Chang's SPicey Chicken... Mmmmmmmmm
Topic starter
17/05/2023 1:45 pm
well i went yesterday and i was pleased. the one i went to had a "training table" menu where they listed healthy items and their nutritional content. i got chicken with black bean sauce and brown rice, and it was pretty damn good. chang's gets an A from me. thanks bros. BG
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