I have been followi...
 
Notifications
Clear all

I have been following a diet plan  

  RSS

jastina
(@jastina)
New Member
Joined: 6 months ago
Posts: 1
06/01/2020 8:03 pm  

Well, I am 30 years old and I would like to loose some weight. Therefore I have been following a diet plan mentioned below: Breakfast - Apple maybe Banana or Carrot, Lunch – Salad, Tea - Salad, Maybe Pasta and Drinks – just water. How long would it take me to lose weight on this diet? My doctor has told me to cut out all fatty foods as it is affecting my heart. I would like to loose around 25 pounds. I will also be doing exercise, Walking, Dancing etc. I need your opinion.


Quote
MaxWatts
(@maxwatts)
Eminent Member
Joined: 7 months ago
Posts: 21
06/01/2020 8:31 pm  

That diet sounds like it is lacking sufficient protein. What is the target calorie intake?


ReplyQuote
jboldman
(@jboldman)
Member Moderator
Joined: 2 years ago
Posts: 1362
06/01/2020 8:58 pm  

how tall are you, age, weight? this diet really seems to lack balance notably protein and fiber. also what are your cardio(exercise) plans. eliminating certain fatty foods is just one piece of the healthy heart puzzle.

do you know your cholesterol, total, ldl, and hdl level?

jb


ReplyQuote
jboldman
(@jboldman)
Member Moderator
Joined: 2 years ago
Posts: 1362
06/01/2020 9:21 pm  

oh and welcome to GRWOXXL!

jb


ReplyQuote
ready2explode
(@ready2explode)
Reputable Member
Joined: 2 years ago
Posts: 382
06/01/2020 9:49 pm  

Once you answer those questions, we're all here to lend a hand!

"In any contest between power and patience, bet on patience."
~W.B. Prescott

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein


ReplyQuote
Share: