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liftsiron
(@liftsiron)
Honorable Member
Joined: 2 years ago
Posts: 507
11/09/2020 3:03 pm  

Try this, a container of non fat cottage cheese, a couple of tablespoons of fat free cool whip and a pack of sugar free-fat jello powder. Mix cottage cheese and cool whip add jello powder to taste. I also like adding a bit of pineapple tidbits or cut up strawberries. Really good and you can have a dozen different flavors.

liftsiron is a fictional character and should be taken as such.


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Tazmaniac
(@tazmaniac)
Estimable Member
Joined: 2 years ago
Posts: 122
11/09/2020 3:25 pm  

Just about to head to the supermarket. I'm going to have to try this

Disclaimer:
Information that Tazmaniac presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.

Death gotta be easy, cause life is hard...it'll leave you physically, mentally, and emotionally scarred~50 Cent


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jboldman
(@jboldman)
Member Moderator
Joined: 2 years ago
Posts: 1448
11/09/2020 3:53 pm  

a tad high sodium but really good.

jb


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Bananaman
(@bananaman)
Trusted Member
Joined: 2 years ago
Posts: 89
11/09/2020 4:10 pm  

cottage cheese- the cheapest tastiest way to get BCAA's!

I've a diabetic friend who makes his own chocolate- cocoa powder, pure coconut cream & sweetener for dar chocolate, or add some full fat milk & a bit of whey for a great PWO treat.

This thread got mw wondering if we should gather our recipie posts somewhere on the site? there have been lots of good suggestions over the years


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jboldman
(@jboldman)
Member Moderator
Joined: 2 years ago
Posts: 1448
11/09/2020 4:26 pm  

all we lack is a volunteer to do it! my secret for cheap protein is a grocery markdown store that gets foodstuffs that are close to or just over their expiration date. i buy the greek yogurt by the caseloads. man, just a teensy cup of that stuff is 14g's of protein and i buy it really cheap.

jb


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