Steele cut oats  

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headdoc
(@headdoc)
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25/04/2019 8:51 pm  

anyone use this as a carb source when cutting? I'm experimenting with it as it's just easier to guage portion size.

I also really enjoy the flavor compared to rolled oats.

And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005


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Bellina
(@bellina)
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25/04/2019 9:47 pm  

I have some at home but I haven't reall experimented yet.


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jboldman
(@jboldman)
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25/04/2019 10:31 pm  

i love them! good choice. You cutting doc?

jb


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headdoc
(@headdoc)
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25/04/2019 11:03 pm  

Yes JB and seriously. I haven't budged an ounce since I set weight loss as a goal some time ago--I also have not been to serious or committed. I'll do a post in the proper arena and get some feedback.

And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005


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headdoc
(@headdoc)
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25/04/2019 11:56 pm  

I basically swapped any carb I'd take frim rising to mid afternoon from whatever I was taking (fruit, toast, vegggies, rolled oats, etc) for the oats. I eat approx. 2-3 cups per day. This is combined with whey protein shakes. I may add some frozen berries to the oats right after they cook.

Doing this, I have stopped going to the submarine shop next to the gym for lunch after workouts.

And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005


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jboldman
(@jboldman)
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26/04/2019 12:52 am  

i remember a diet i went on that consisted of unsweetened grapfruit juice and raw whole oats with protein powder. It really worked!

jb


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headdoc
(@headdoc)
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26/04/2019 1:29 am  

thanks, JB. That's the kind of thing that would work for me--I have no problem eating the same foods day after day for weeks. There is something about the grapefruit juice and Testosterone that escapes me now. If I find it, I'll post it. Thanks again.

And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005


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jboldman
(@jboldman)
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26/04/2019 2:14 am  

grapefruit juice interferes with test metabolism via cyp p450 hence more test.

jb


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headdoc
(@headdoc)
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26/04/2019 2:48 am  
Posted by: jboldman
grapefruit juice interferes with test metabolism via cypp450 hence more tet.

kb

thanks. I assume you are old enough to remember the old "grapefruit diet". Popular around the time of the "water diet". These were one of many my mother used before finding success with Weight Watchers.

And we'll collect the moments one by one. I guess that's how the future's done. Feist, "Mushaboom", 2005


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