i do not have a hernia but since i lost 30 lbs when i stretch the old skin around the belly button protrudes, hopefully it will go away.jb

i can see a message in there somewhere!jb

are you doing your sets to failure? sounds like your volume is fine.jb

Hypolipidemic effects of silymarin are not mediated by the peroxisome proliferator-activated receptor alpha.Orolin J, Vecera R, Jung D, Meyer UA, Skot...

Long-term exercise increases the DNA binding activity of peroxisome proliferator-activated receptor gamma in rat adipose tissue.Petridou A, Tsalouhido...

rather than do hanging legups, there is a aproduct called ab straps. basically a loop of ~5" wide heavy material (mine are made of cordura nylon) sewn...

my abs are the best they have ever been, i basically do three sets of legups a day, 30 reps, one set strainght leg toes to eye level, one set knee ups...

what does it loook like? i have been using my ab straps almost exclusively every time three times a day and my abs are better now than ever before.jb

That stuff looks interesting although expensive. Have you tried the chocolate? I wonder how far it would go. A spanish company, natraceutical, is offe...

think cocoa powder, 28g/day mixed into your protein shake or split up over a couple shakes or in your coffee. you get the idea. I would skip the dark ...

YES! i always take bcaas before and after cardio to prevent exactly that.jb

i do a little variation on my treadmill in the winter, usually five miles @ 4MPH with a .5mile @4.5 at the end followed by a warmdown.Regualr interval...

Interval walk/sprint or jog/sprint appears to be the best calorie burner. three shorter walks will burn more calories than one long walk of the same d...