Hypolipidemic effects of silymarin are not mediated by the peroxisome proliferator-activated receptor alpha.Orolin J, Vecera R, Jung D, Meyer UA, Skot...

Long-term exercise increases the DNA binding activity of peroxisome proliferator-activated receptor gamma in rat adipose tissue.Petridou A, Tsalouhido...

rather than do hanging legups, there is a aproduct called ab straps. basically a loop of ~5" wide heavy material (mine are made of cordura nylon) sewn...

my abs are the best they have ever been, i basically do three sets of legups a day, 30 reps, one set strainght leg toes to eye level, one set knee ups...

what does it loook like? i have been using my ab straps almost exclusively every time three times a day and my abs are better now than ever before.jb

That stuff looks interesting although expensive. Have you tried the chocolate? I wonder how far it would go. A spanish company, natraceutical, is offe...

think cocoa powder, 28g/day mixed into your protein shake or split up over a couple shakes or in your coffee. you get the idea. I would skip the dark ...

YES! i always take bcaas before and after cardio to prevent exactly that.jb

i do a little variation on my treadmill in the winter, usually five miles @ 4MPH with a .5mile @4.5 at the end followed by a warmdown.Regualr interval...

Interval walk/sprint or jog/sprint appears to be the best calorie burner. three shorter walks will burn more calories than one long walk of the same d...

unfortunately for women the hips and thighs tend to be where fat tends to settle. localized fatloss remains mostly a myth. Since my knees gave out i n...

hmm, sounds like it would be worth a try.jb

i have always lifted the same way during pct, many even report gains during pct.jb