its funny how the guys who are serious about it can subsist on the same thing day after day with little variation and be satisfied.on the fat issue, a...

protein induced muscle synthesis. i prefer bison burgers when i eat red meat.

J Am Coll Nutr. 2007 Dec;26(6):713S-23S.Emerging health properties of whey proteins and their clinical implications.Krissansen GW.Department of Molecu...

whey protein!

right need to know body type, age, height weight, exercise level, et aljb

i add a high protein drink to my morning mocha, many have a breakfast high in protein with some fiber and complex carbs along with fat, really depends...

THis article was written by our very own Nandi (Karl Hoffman)IntroductionIt has been over 100 years since the discovery by Magnus-Levy that thyroid ho...

nandi had an exellent post on this, recovery varies but as rg says, usually 4-5 weeks and full recovery. my mother in law was on thyroid meds for 10 y...

i really think this is a bad idea. your estrogen levels are going to be low anyway from supressing your test with the var, using aromasin on top of th...

from the reading i do, i have found no bad side effects from this much d and only potential benefits.\jb

<grin> i have a family member who was just diagnoses with a vit d deficiency. doc just prescribed some vit d supps hat aare 20,000 iu once weeke...

i have one of those science fair 1st place winners wherein i postulated energy from nothing and travel at the speed of light. <GRIN>

i take 6,000 a day. vit d deficiency seems to be epidemic in this country. jb

thats a toughy,lets have doc chime in here first

i see no reason why not, i always took the caber at night.