Thanks for your reply, Val. She is shapely and quite slender, so she feels it is natural for her to aim for the figure class. At this stage she is har...

You've just pointed out the chink in my armour, as I can't tell you offhand. I'll try some other shops tomorrow for a currency converter or search on ...

First meal of the day is usually a can of tuna with a couple of slices of rice bread, or rice flakes with about 10 egg whites. There will usually be a...

My body fat is about 10%, so I guess I can afford to be a bit lax. The whole competition dieting scenario seems very daunting. It's like a scientific ...

Thankyou for all your replies and suggestions. Good to have competitor input too. Don't have to worry about cardio now, as I got my motorbike pinched ...

What is your most recent reading, and what was it a year ago? My doc said that big arms can give a higher reading, but, even so, my systolic is normal...

Straying off this topic a little bit, I would never go up to an experienced bb and tell him that his technique is wrong, but I've approached newbies a...