ok here we go...the new routine. please crituque again. monday and wednesday: chest, shoulders, triceps 3x6 flat bench dumbell press 3x6 incline bench...

Originally posted by Valkyl ooo Hockey my personal fortee!! If u are training for hockey I AM your man bro!! Im a Canadian! We LIVE that shit. I bet u...

And if you add some squats, maybe your friends will stop calling you "stick boy".... well...i play hockey, so im on the ice 6 hours a week for practic...

personally i dont find it purposeful for bulking. save it for cutting. sure it slows down protein systhesis but it also burns fat by raising the body ...