1-2grams of protein per lb of bodyweight! You dont want to take protein if it's not sufficient? Are you re-tard-ed?

The best part about using a butcher is that he/she can usually save you cut's that are great cut's but are going to be chucked out due to expiry , the...

I Personally prefer the chlorine taste of tap water (also it's free), add a little crystal light to the stagnent brown myst (that's it's scientifical ...

Eating mass amounts of food is not cheap. PERIOD. But the cost can be managed, as opposed to completely outrageous! I think the following 5 things are...

i actually just started working with a butcher, im going to see what kind of deals she can give me if i eat/buy enough!

Good read. I think the food industry on a whole is one big misleading piece of information! I mean realistically, who is going to sell push the benefi...

i third this. I am also in the 2litre a day of crystal light fan club

haha nice I've never read that fake sugar cause's water retention? this would explain alot ! anyone got any research on the topic?

I have one update for everyone! It's February! That means March is only 9 days away, and in the second week of march im going to start my fall bulking...

close to 35 lbs When I posted my pics, 10 months ago, I was about 158-160., and as of today im about 197-199lbs, i feel great, my arm's grew a full in...

Grilled cheese?! haha no protein in that puppy! very little anyway! just to update you bro's, my bulking diet is going successfully, im 198 right now ...

Wow bro, that's a little heavy on the protein>? around 110grams? Does sound kinda rough, but good and cheap that's for sure! Im actually living wit...

Im in canada Only natives hunt for cheap

oh and if you're in an area where u can hunt, venison is great I can fish! but hunting is costly, guns' are expensive, and i think the loops you have ...

Heavy Hands, Great post bro! I Pm'ed you about the situation! Inkman, I will eat pizza burger's, things like that if they are free, but im coming into...