If you want to drop fat and build lean mass I would reccomend eating like this for 30 days Meal 1 7:30 am 4 egg whites 1 whole egg scambled half bowl ...

nevermind i have found the dextrose it looks like it is just corn sugar. How much of this should i take, about 50g?

I am also taking l glutamine after workout. How much do most people take of it. Also can someone tell me a good place on the net where i can buy some ...

thanks guys any one else have any coments

Yeah i could go on either sat or sun.