=fu I was doing legs a few days ago. So i streched, warmed up and hit a set, then rested, while I was resting my fiance asked if i would spot her on t...

That is a great question. Any one with some info. THEWIZARD

Panothenic (sp?) Acid. You can get it at Vitamin Shoppee.com I used it and it worked great take 10 pills. I got the 500mg pills so that is 5000mg. You...

I cant believe I am replying to this, but BRO what were you thinking? GO the injection techniques page of this wonderful website (that is if there is ...