gear & bP
I just finshed week 4 of my tren / prop cycle (75mg / 100mg EOD). I have been monitoring my Bp and it has creeped up to an average of 138/80. I know this is not extreme but I would like to try and get it down a little. What are some effective OTC supps that I can add to help reduce Bp? About the only thibg I take right now that may have some positive effect is 81mg of asperin PD.
how about carbs?
Jb, my total carbs are pretty low. Typical daily diet is:
Breakfast: Protien shake with 1/4 cup natty PB, 2/3 cup yogurt,3/4 cup raw ouatmeal, 1 banana blended in 8 oz skim milk.
midmorning snack: 2 apples, prtien shake in water
lunch: 4 oz tuna 2 pieces of fruit
snack: 1 protien shake in water' 2 pieces fruit
dinner: 6 oz chicken breast, fish, turkey (or pork / steak 1 PW)
3/4 cup of fresh veggies (broccoli, carrots corn beats etc)
snack: 1 protien shake.
what do you think?