Best time of day to work out?

Youre Testosterone is the highest in the morning, that is a fact. But like everyone is saying, you go when you can. If you have all the free time in the world, you need to reevaluate your priorities, lol.

distant thunder good post, ive read similiar evidence also most world records are broke in the evenings and they think that may be part of the reason

Originally posted by RacerXHGH Technically, isn't the morning the best time because your natural hormone levels are highest then? They are highest in the morning and again in the afternoon.

Tell these guys what time you get up to train and all these guys will shit.......LOL