Notifications
Clear all

Q for those who do CKD's


Andy13
(@andy13)
Trusted Member
Joined: 6 years ago
Posts: 70
Topic starter  

I've done a CKD but several years ago, and I didn't keep good enough records..

What is the difference in your body weight from fully carb-depleted to fully carb-loaded?

Once you begin your CKD again, how long does it take to lose this additional weight you put on during the carb-up?


Quote
Share: