Q for those who do CKD's  

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Andy13
(@andy13)
Eminent Member
Joined: 1 year ago
Posts: 40
30/10/2019 10:11 pm  

I've done a CKD but several years ago, and I didn't keep good enough records..

What is the difference in your body weight from fully carb-depleted to fully carb-loaded?

Once you begin your CKD again, how long does it take to lose this additional weight you put on during the carb-up?


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