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07/02/2024 8:32 pm
And what should I take if I`m a creatine non-responder ? What creatine would U recommend me? What doses should I take ? I must confess that once I felt creatine workin`:] It was HDT creatine. But others creatine (3 others) didn`t work on me What`s going on?
07/02/2024 9:00 pm
Did you take your creatine with a carb like dextrose?
Topic starter
07/02/2024 9:23 pm
Yes i did
07/02/2024 9:42 pm
how is your diet, rest etc? without crucial information like those we may never know?
Topic starter
07/02/2024 10:06 pm
That`s the point, I`ve had good bulk diet, I`ve been resting enough, and everything was ok. I was drinking a lot of water, but it`s seemed not to respond on me at all 🙁 Once or twice I`ve got drunk a little bit, but that was just small amount of alcohol 😛 What should I have changed?
07/02/2024 10:33 pm
Have you ever tried Cell-tech? it's kind of expensive, but there's so much sugar and other crap in there I almost guarantee it will work for you. then again, I could be wrong
Topic starter
07/02/2024 10:53 pm
no I haven`t tried it yet, but I`ve heard a positive opinions about that suplement. Does it mean that U recommend me any creatine suplement with transport system in it ?
07/02/2024 11:13 pm
Creatine is virtually can't miss since it occurs naturally in the body and acts to create an osmotic bloat. How many grams did you use and when? I think the best way to use it is as such: wk1: 20g ED (broken into 3 or 4 servings, but never take it before bed) wks2-6: 5g ED DON'T skip days. Lots of people go wrong by only taking it on training days. It will barely do jack if you do it that way. Every time you take creatine, take it with 5 grams of simple sugar (powdered gatorade works good) per gram of creatine (eg: 25g of sugar and 5g of creatine mixed).