I just want to say that these products work! I ordered a bulk amount of KP Test E and some KP Deca (for a later cycle). I am using 500mg Test a week c...

Thanks for the input! .... I read everything and the adjustments I'm going to try for the rest of the summer are:* Stick to 9 sets each for triceps an...

I know this thread is supposed to be about Traps but the conversation about shoulder injury/prevention was good. I'm a firm believer in training an in...

good read. Thanks!

I love training calves and I also tried the 'pause' method at the bottom but it didn't work for me. I prefer a build-up pace for the first 3 reps and ...

I use controlled but fast pace reps. The first two or three reps I do slowly, increasing the pace for each rep, until I get to rep four ... and then I...