Good point soccer.... carb choice is very important, i use oats and potato

mmmmmmmmm tren hey? may have to have a closer look at it, i know sanctum loves the stuff!

So when did you buy shares in bodyripped pace? LOL!!!!

Bump, watching closely with keen interest, big A and spc both have interesting ideas

I get some wicked stomach discomfort from it....... me no like!

Amen brother!

elf, Winnie is fantastic as far as i am concerned!!!! Cycle looks sound armoured

LOL i know the feeling sanctum!!!!

mmmmm bearded clam (drool)

Welcome mate, enjoy your new home!

Real1ty are you a trainer or a dietican?

Pace and Real1ty, i will be dieting as of monday, so i will confer with you as to results and changes i make, hopefully you will do the same. Good luc...

Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to increase meal frequency but reduce ...

Bump although i am guilty of relying on shakes too much, you main source of protein should be from whole foods, as we all know.

Gotta luv ya commitment to the beef adam!!!!!!! Godspeed brother, godspeed!