I agree totally small1, if i dont get 8 plus hours sleep i am a zombie!!!!!

If its a weekend Dan and i will give you a run for your money LOL On a weeknight im tucked in bed by 10pm!!!!

Good point soccer.... carb choice is very important, i use oats and potato

mmmmmmmmm tren hey? may have to have a closer look at it, i know sanctum loves the stuff!

So when did you buy shares in bodyripped pace? LOL!!!!

Bump, watching closely with keen interest, big A and spc both have interesting ideas

I get some wicked stomach discomfort from it....... me no like!

Amen brother!

elf, Winnie is fantastic as far as i am concerned!!!! Cycle looks sound armoured

LOL i know the feeling sanctum!!!!

mmmmm bearded clam (drool)

Welcome mate, enjoy your new home!

Real1ty are you a trainer or a dietican?

Pace and Real1ty, i will be dieting as of monday, so i will confer with you as to results and changes i make, hopefully you will do the same. Good luc...

Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to increase meal frequency but reduce ...