Originally posted by cajun_satan NGC, I think the point is this; lifting 300lbs and failing at the 5th rep is much harder on the JOINTS than lifting 1...

actually doing to many reps just fatigues your muscles and overtrains them.........just take a week off every 8 weeks or so and youll be fine

yeah after a week or two my strength will go down a few reps

brain hemorage