Heavy dumbell or trap bar with hands held slightly behind the front of your hips . Bend your knees slightly to keep pressure off your lower back . Pul...

Originally posted by evileye I have read a study that had subjects drink a protien drink total I think was 150 ml . The subjects drank 50 ml every 15-...

I have read a study that had subjects drink a protien drink total I think was 150 ml . The subjects drank 50 ml every 15-30 mins during the workout . ...

I too have trouble growing my chest. I found that dumbell excercises give me the most stimulation ,provided you go heavy enough . I still use flat and...

There is a method described in "secrets of advanced bodybuilders" by health for life . At the top of the bench press movement ,push up further . Basic...

Originally posted by Song Wats up guys... I need some help with forearm exercises... What else can i do for forearms besides wrist & reverse wrist...