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inner chest weak...

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ricky_zx7

(@ricky_zx7)

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Joined: 5 months ago

Posts: 13

Topic starter 28/12/2022 12:00 am

My inner chest needs serious improvment, what can I do to hit it hard... Current routine... incline bar press = 1- 335lbs 6 reps 2- 315lbs 8 reps etc.... flat dumbell = 4 sets 120lbs decline bar = 4 sets wide grip 265lbs smith close grip press 225 for 4 sets... NEED MORE INNER CHEST>..

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StudHammer

(@studhammer)

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Joined: 6 months ago

Posts: 25

28/12/2022 12:25 am

Pre-exhaust with cable crossovers, then do your chest routine.

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teejaye

(@teejaye)

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Joined: 7 months ago

Posts: 13

28/12/2022 12:52 am

Super-Set Cable Crossovers with Close Grip Benches on the Smith Mach. for 3 sets of 10-12 reps each.Do the crossovers first to pre-exhaust the pecs.Use good form and don`t let your ego get the best of you.

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mac83

(@mac83)

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Joined: 6 months ago

Posts: 41

28/12/2022 1:18 am

add flies or heavy pec dec

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evileye

(@evileye)

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Joined: 4 months ago

Posts: 5

28/12/2022 1:46 am

There is a method described in "secrets of advanced bodybuilders" by health for life . At the top of the bench press movement ,push up further . Basically causing the shoulders to come up off the bench . Hold for a two count and complete the next rep . The soreness the next day or two will tell you where you worked the muscle . You should feel the middle and upper pecs start to burn after about ten reps .

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