Posted by: ajusaf so if one needed to improve my running stamina and endurance how much should a 190 lbs guy take? Well, I gave a similar answer a wh...

Absolute stand up guys. Been ordering from here for a while now because the excellent prices for such effective gear. I always get a answer to my emai...

Posted by: dario Um, post the study that proves that. I agree. Those are just averages. The top performers are outsid of those ranges. LA got himself...

9-11% BF is not very lean for a serious endurance athlete. I am up to 6% BF because of long term injury and I feel like a fat slouch. Put that fat awa...

Thanks for all responses, it's really helpful.As for the dosages, I think mine were just right for the O winny and I had determined the dosage for var...