so if you alternate exercises every other day do you only have 3 workouts to reach your 15 rep max???I"ll use JGUNS example...Say that your 15 rep max...

so are you doing all of these exercises each workout day??Squats 2 x 15Hack Squats 2 x 15Stiff leg deads 2 x 15Incline BB Press (Chest) 2 x 15Flyes 2 ...

JGUNS,So how do I know how many carbs to start out with?? You mentioned 200 on Monday and working down to less than 20 by Friday. How did you come up ...