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04/08/2018 12:08 pm
raisins?
04/08/2018 12:41 pm
pizza!
raisins?
Topic starter 04/08/2018 2:17 pm
Raisins are really not great. I am not a huge fan of fructose since it tends to refill liver glycogen stores first. For saturday, you want to stick to clean carbs like Wild rice, yams, potatoes, etc. But you can cheat that day, so Pizza is fine.
04/08/2018 3:14 pm
mm potatoes and ranch dressing.
04/08/2018 4:15 pm
JGUNS,
So how do I know how many carbs to start out with?? You mentioned 200 on Monday and working down to less than 20 by Friday. How did you come up with the 200 starting number?
Also, if you workout on Friday, then the only carbs you can have are 20g malto or dextrose in your post workout shake. Correct?
The following Monday do you start back at 200g carbs for the day or a lower number??
Since I'm not going to use AS, where do fatburners work into this. Everyday before HIIT and before weights???
Thanks in advance,
jj
I'm 6', 205lbs, about 13% bf. Looking to get into the single digit bf range.
Topic starter 04/08/2018 5:02 pm
JGUNS,So how do I know how many carbs to start out with?? You mentioned 200 on Monday and working down to less than 20 by Friday. How did you come up with the 200 starting number?
I came up with that number based on a general rule of thumb for the amount of carbs a person utilizes per day, resting BMR, Glycogen usage, etc. I would start at 150-200
quote:
Also, if you workout on Friday, then the only carbs you can have are 20g malto or dextrose in your post workout shake. Correct?
Yep, that is the way that I would do it.
quote:
The following Monday do you start back at 200g carbs for the day or a lower number??
Same number you started with.
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Since I'm not going to use AS, where do fatburners work into this. Everyday before HIIT and before weights???
Get some Lipoxene while you can and use it ED. Work up to twice per day, and start with one pill in the morning and afternoon and go to two.
quote:
I'm 6', 205lbs, about 13% bf. Looking to get into the single digit bf range. [/B]
I guarantee that if you follow the program, you should be able to get to around 5-8%, maybe lower!
04/08/2018 5:39 pm
I have som questions for the diet..
1. Should I eat below BMR each day except saturday? Or isn't kcal the importance of this diet - im a litle confused since there arent any info about this in the manual.
2. Would 200g of carb be the start at monday for everyone?
3. Is it possible to reach 8-10% bodyfat without doing sprints if you stick to diet 100% ?
Im 17 years, 160lbs, 5'10 tall. My bmr is 1800-1900 kcal. Probably around 13-15% BF.
How would you have the diet set up?
Topic starter 04/08/2018 6:19 pm
I have som questions for the diet..1. Should I eat below BMR each day except saturday? Or isn't kcal the importance of this diet - im a litle confused since there arent any info about this in the manual.
BMR is a guideline, but you shouldn't focus on it. You will naturally go below your BMR at least on a consistent basis.
quote:
2. Would 200g of carb be the start at monday for everyone?
I would go 150-200 Gms.
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3. Is it possible to reach 8-10% bodyfat without doing sprints if you stick to diet 100% ?
Sure, but it will be slower to reach your BF goals. ALso, it is VERY important for me to mention that without exercise, you won't lose nearly as much Subcutaneous fat, which is the fat that you can see (beneath the skin's surface). Diet alone has the most effect on Visceral fat, or the fat gathered around your organs. SO you can lose a lot of weight in VF, but you won't be able to see it as readily.
quote:
Im 17 years, 160lbs, 5'10 tall. My bmr is 1800-1900 kcal. Probably around 13-15% BF.
How would you have the diet set up?
Maybe you couldbe a bit more specific? The way that it is set up as outlined here is a good start. Are you asking about meals?
04/08/2018 7:17 pm
Tren, is this A or E?
Topic starter 05/08/2018 6:08 am
Tren, is this A or E?
I always go short esters on cutting cycles- acetate.
By the looks of your avatar, you need this diet bad!
05/08/2018 6:56 am
I always go short esters on cutting cycles- acetate.By the looks of your avatar, you need this diet bad!
Thank you for the clarification!
05/08/2018 11:28 am
I see you advocating T-3 and clen, which I would like to avoid if possible, but I read some reviews on TriMax and it seemed decent for a weaker product. What does everyone think about this one?
05/08/2018 12:12 pm
ive been doing a diet very similar to this, and have been seeing great results, ill definitely post some pics in another few weeks.
The windsprints i think are the key to this program, they really rip you up fast.
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