bump......up you go! Mike

when you do bent over rows, should you just be staying still and pulling the loaded bar up into ur midsection while bent over or should you lean into ...

U r apart of the most special club of all......Fat Club...errr I mean Anabolex Aussie Corner :) where are u from and trainig mate? Mike

man try heavy deads with 4 reps of shrugs at the top of each rep ;) how can u possibly go wrong? Mike

guys....please!.......this thread is the closest thing Ive had to a woman in ages....:( Mike

I rekon Miss M, Musclechick and Jungle Girl should start a thread called "Fat Guys" and discuss if they like hairy fat guys with big guts or skinny ba...

I get up at 5:30AM, get ready, eat breakkie then get to work at 7:00AM work till 4:00 or 4:30PM, then hit the gym at about 5:00PM for the hardest of m...