im using sust for the first time now (delts/glutes) and the first few shots stung like a bitch, lasted about 4 days, but now im into my 3rd week its o...

was on here not too long ago, funny none the less

Originally posted by Aussie Mr Oz congrats on reaching 2000...speaking about having time..:D cheeky bastard, i have been here since march 2001, so tha...

how does he have time to train twice a day?

i was about 95kgs with about 15-16% bf and i got glandular fever, knowcked me out for 2 months, started back at 79kgs, got back in the gym, ate clean ...

i think as well when doing incline DB's make sure and lower at a slow and steady pace, dont let them drop at 100mph then bounce off the botton and up ...

i love incline DB press but dont ever go too low as I picked up a shoulder injury in footy and every now and again i get a little niggling to remind m...

test that is correctly dosed

definately worth a bit, only trouble i have is getting my mate to get to the gym on time

so were you using the chines tren/prop but now you are using homemade?

get more than 7hrs sleep, 8 at the absolute minimum

whats wrong with a bubble butt?

can definately see your side sanctum, your calves are a good base to start a conversation on the pros of spot injection, if you could get that info wo...

Originally posted by Safs it has already been stated in several threads that the glutes dont respond to site growth. if site growth is in fact true, w...

im not too sure on site gain either, some people swear blue its true, some dont, i mean how big would everyone arse's be if it were true? maybe true w...