I still bench ,squat,and do all the basic movements as heavy as possible for the amount of reps I`m shooting for.I keep a journal and am gaining in st...

I think it depends a lot on how long you`ve been training.If you are a beginner, I would advise sticking to the same basic routine for a while.They ha...

Keep pumping!!

This is a very unforgiving sport.If you`re out a while you may lose things a bit very fast.On the other hand "muscle memory" allows us to come back fa...

Also drink a ton of water.At least a gallon a day, if not more.Pyramid your sets, starting off light with higher reps, and cutting reps as you add wei...

Sorry guy I didn`t mean to just critisize you.You should eat every three hours or so, and take in good quality protein at every sitting.Eat a lot of c...

Why the 6 reps on every movement?Some bodyparts respond better to higher reps like 8-12.By the way ,your diet is atrocious!!

Do 12 sets for bigger bodyparts, and 8 for smaller ones.Regardless of how you feel ,you are definately doing too much.Way too much.You grow outside th...

Super-Set Cable Crossovers with Close Grip Benches on the Smith Mach. for 3 sets of 10-12 reps each.Do the crossovers first to pre-exhaust the pecs.Us...

I never use weight on ab movements as I feel this way of training abs makes the waist blocky and larger.The last thing a bodybuilder needs is a bigger...

Reverse Pec-Deck flyes!!

Put a rope on the top pulley of a crossover unit and pull it towards your face.Use a light weight for high reps and get those elbows back.You`ll feel ...

Have a protein drink in water .Don`t forget you have stored glycogen in the liver, from the previous day`s eating.This way, after depleting glucose an...