Data, I sense a strong hint of Ayn Rand in your last post-lol. Yes, there are definate boundries as to what constitutes too much and too little volume...

I was personally trained by Mike during the time when he was using his last rendition (the one you posted) of Heavy-Duty. I did it verbatim because da...

Once upon a time, I would have said you were trying to be a pussy, and lift girl weights. Today, I still say four sets is too many if they are actuall...

And please let me clarify the 3 day a week program: Squats/deads on one day, bench dips, presses another, pullups, curls abs on the third day. He does...

At 16 years old you will have no idea what his potential is, he may be a freak, and may have genetics that keep him small. He was almost EXACTLY where...

I am not dogmatic in my approach. While I always try to get "the most, done with the less" if possible I am fully aware volume works great for many pe...

Thanks for the kind words enraged. Now that I am back to doing personal training full time I have more time to spend on the boards, and answering my t...

Thanks The Iron Addict