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broken ankle on crutches/ how can i preserve muscle?

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(@mrdobilino)
Active Member
Joined: 1 year ago
Posts: 9
Topic starter  

Is there anything i can take besides Glutamine and maybe clen.. not that i want to waste clen.. but i dont want to lose evertything becasue im not allowed in the gym w/ crutches and a cast. What do you guys suggest?? Dobs


   
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bullseye
(@bullseye)
Active Member
Joined: 2 years ago
Posts: 14
 

You are protected by the Americans with disabilities act.... they can't keep you from the gym! (I don't know if that is true or not, but it just sounds good)


   
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kapn
 kapn
(@kapn)
Trusted Member
Joined: 2 years ago
Posts: 71
 

check you membership agreement and see if it is stipulated in there.....if its not, just go to the gym... there are a whole bunch of crippled dudes in my gym with crutches, power wheelchairs and shit like that.... maybe you just need to bitch a little to get your way..


   
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Mister Grim
(@mister-grim)
Active Member
Joined: 2 years ago
Posts: 17
 

Stop training at 24Hr Fitness. Oh yea, and don't forget to EAT.


   
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ironman_845
(@ironman_845)
Estimable Member
Joined: 2 years ago
Posts: 100
 

This may be a good opportunity to grow.. you're home from work with nothing else to do but eat, sleep and grow..


   
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Doggmann
(@doggmann)
Eminent Member
Joined: 2 years ago
Posts: 27
 

when i was down last year (12 weeks out of the gym w/ a broken ankle and 2 torn quad tendons), i kept my protein high and used muscle synergy, from beverly, @ 24 tabs per day...retained a lot of lean tissue despite forced inactivity...


   
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21inch calves
(@21inch-calves)
Eminent Member
Joined: 2 years ago
Posts: 31
 

keep your diet good and train your upper body. shouldn't be to hard. i m sure you will lose alittle size but nothing major.


   
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