Cardio on same days as work out  

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Pakololo
(@pakololo)
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07/08/2019 8:38 am  

Can i do cardio on the same day as weights? Before or after? Different people give different advice.

Get big and ripped or die trying!!


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HugeDeep
(@hugedeep)
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07/08/2019 9:01 am  

If i was going to do it same day i would do it early morning and workout later in the afternoon!
HD

"SPES ET FIDES"


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jboldman
(@jboldman)
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07/08/2019 9:27 am  

cardio is best first thing in the morning on an empty stomach. if yo udo it with your work out it depends on your goal, muscle growth or fitness.

jb


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Pakololo
(@pakololo)
Eminent Member
Joined: 9 months ago
Posts: 25
07/08/2019 9:52 am  
Posted by: jboldman
cardio is best first thing in the morning on an empty stomach. if yo udo it with your work out it depends on your goal, muscle growth or fitness.

jb

Im into bodybuilding. I wanna build muscle. So is that possible,im planning to jog.

Get big and ripped or die trying!!


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guijr
(@guijr)
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07/08/2019 10:16 am  

Agree with JB, but if you have to do it in the same day, do it after weight training.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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Pakololo
(@pakololo)
Eminent Member
Joined: 9 months ago
Posts: 25
07/08/2019 10:36 am  

I have to lower down calories buty it won't result in catabolism right? Or affect recovery right?

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guijr
(@guijr)
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07/08/2019 10:59 am  

Just be sure to be at low to moderate intensity. Also you may consume BCAA's and whey protein before the cardio session.

As for the catabolism, some may occur but sometimes you have to lose to win, gotta be smart and pay attention to how your body responds.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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liftsiron
(@liftsiron)
Reputable Member
Joined: 1 year ago
Posts: 408
07/08/2019 11:16 am  
Posted by: Pakololo
Im into bodybuilding. I wanna build muscle. So is that possible,im planning to jog.

Always after the weights never before for a BB, unless as mentioned you do two training sessions in that day...then cardio first thing in the morn is fine.

liftsiron is a fictional character and should be taken as such.


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