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Help with Physical Training & Diet?  


New Member
Joined: 1 month ago
Posts: 3
15/04/2020 2:20 pm  

I need some help, i want to star training seriously, i never could because university doesn't leave me much time.anyway here is what i needed:
-i need a simple training i can do at home with 2 dumbbells ( with 4 weights of 2.5kg each), and a punching bag
-a diet to maximize muscle growth
-and any advise to help me out
Thanks in advance

Reputable Member
Joined: 2 years ago
Posts: 374
15/04/2020 2:38 pm  

Great to have you aboard!

Your questions are too broad. There is a search function at the top of the page. Use it, read up and then post more specific questions.

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