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Bodybuilding and Fitness
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Topic starter
15/04/2020 1:20 pm
I need some help, i want to star training seriously, i never could because university doesn't leave me much time.anyway here is what i needed:
-i need a simple training i can do at home with 2 dumbbells ( with 4 weights of 2.5kg each), and a punching bag
-a diet to maximize muscle growth
-and any advise to help me out
Thanks in advance
15/04/2020 1:38 pm
Great to have you aboard!
Your questions are too broad. There is a search function at the top of the page. Use it, read up and then post more specific questions.
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