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What is your vision of a fitness program?  

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gerystuart
(@gerystuart)
New Member
Joined: 1 month ago
Posts: 3
15/04/2020 1:35 pm  

Hello..
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Give Any ideas or suggestions.


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liftsiron
(@liftsiron)
Reputable Member
Joined: 2 years ago
Posts: 452
15/04/2020 1:58 pm  

Fitness equals proper nutrition, weight training and cardio, imo also in that order of importance.

liftsiron is a fictional character and should be taken as such.


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Magnesium
(@magnesium)
Eminent Member
Joined: 2 years ago
Posts: 27
15/04/2020 2:19 pm  

I agree with lifts on nutrition being the most important part of fitness. I personally like cardio over strength training, but i've got different goals that might not exactly be healthy or well rounded.

Wait... is this another spam bot post?


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