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dm69
 dm69
(@dm69)
New Member
Joined: 4 months ago
Posts: 1
19/07/2019 6:08 am  

I am 16 years old. Did my first gym workout in my life 4 school sport 2day. I weigh 62kg's and I am 5"11

I am a pretty serious racing cyclist but I doubt the strength u get from riding a bike has any carry over effect to weight lifting???

I leg pressed 430 pounds (196kg's) 10 times pretty comfortably couldnt do any more because thats the biggest weight they had on the machine .

So thats 3.1 kg's of lifted weight per 1kg of my bodyweight.


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keyser
(@keyser)
Active Member
Joined: 6 months ago
Posts: 11
19/07/2019 6:27 am  

not bad for your first workout. keep working and the strength will shoot up. are you using a universal machine?


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