When is better to do aerobic exercices?  

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iwanttoknow
(@iwanttoknow)
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10/07/2018 6:19 am  

I'm told that it's better to perform the aerobic exercise after weight training, approximately 15 - 30 minutes, to assist in bodyfat reduction. Does it matter whether or not the aerobic work is performed before or after the weight training - as far as getting leaner?


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uzzi
 uzzi
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10/07/2018 7:06 am  

I do my cardio before workouts unless it's legs, 30mins, and have no issues with weights afterwards. I'm usually on the floor from a weights session so couldn't even get myself onto the cardio machines if wanted to


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lamm
 lamm
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10/07/2018 7:42 am  

I do it after, except when train the abs. I find it difficult to run/jog and x-train in particular after destroying the core. That's my own personal exeption.


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iwanttoknow
(@iwanttoknow)
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10/07/2018 8:31 am  

great experience uzzi. I am doing my cardio in the morning on off days and it helps me keep my body in shape. How old are you and what are your goals?


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uzzi
 uzzi
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10/07/2018 9:21 am  

I'm 31 and i'm training for myself, that means no competitions.


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NeOn
 NeOn
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10/07/2018 10:05 am  

If you're 31, than you can still push on it hard. Why you don't go hard?


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beginner
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10/07/2018 11:00 am  

bro are you afraid of something? Why not competing?


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beginner
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10/07/2018 11:51 am  

I must remember you that Ronnie started serious to train after 35 as far as I remember.


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