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Tommer
(@tommer)
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Joined: 2 months ago
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What supplements do you take while on cycle ? I cut back on supplements mainly because of the money I spent on the gear already, but I am wondering if I should be doing more. The supps' I took lifting natural was Results that had creatine mono, HMB, and beta Al. in it. Thanks.

Tom


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DoubleWide
(@doublewide)
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Joined: 3 years ago
Posts: 61
 

amino acids, vitargo, glutamine, a good protein powder is what i think are most important.

*Disclaimer*: "DoubleWide" is a fictitious character with the sole purpose to entertain & theorize on the use of Anabolic Steroids for intellectual discussion. Any information or advice given out, stated, or implied by "DoubleWIde" is for entertainment purposes only & should not be considered the advocation of any illegal activity.


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Fonz
 Fonz
(@fonz)
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Joined: 4 years ago
Posts: 158
 

Carb IT, a protein blend, glutamine, a whole food multi. These things I take all the time no matter what.

If I want to add flavor to my cooking. . . . . . . I just burn it

There is NO such thing as over training just under EATING. ~ Trey Brewer


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4thAD
(@4thad)
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Joined: 3 years ago
Posts: 58
 

Fish oil, NAC, saw palmetto, protein, liv-52, and a good multi vitamin. Ohh I also take vitamin e caps, for heart health!

"We few, we happy few, we band of brothers. For he today that sheds his
blood with me, Shall be my brother"

PLEASE Do Not ask me for sources!


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w000dy
(@w000dy)
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Joined: 3 years ago
Posts: 59
 

Bump to all of these....make sure you take all the Cell Tech/Nitro Tech to to tell all of your friends that is what is causing you to make awesome gains!! haha j/k I like Creatine Ethyl Ester too I am a firm believer in Creatine


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Stellen
(@stellen)
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Joined: 4 months ago
Posts: 12
 
Posted by: Tommer
What supplements do you take while on cycle ? I cut back on supplements mainly because of the money I spent on the gear already, but I am wondering if I should be doing more. The supps' I took lifting natural was Results that hadcreatine mono, HMB, and beta Al. in it. Thanks.

Tom

Vitamin D3
• is the cheapest and easiest intervention in medicine that would save the most lives and money
• is a pro-hormone that gets converted into the most potent steroid hormone in the human body
• is produced 4 times less in a 70 year old versus a 20 year old
• is normally produced via your skin exposure to sunlight -- however, adequate sunlight exposure is NO guarantee of adequate D3 levels as I have experienced in clinical practice
• is decreased in production due to clothing, sunscreen, skin pigmentation, amount of body fat and prescription drugs
• explains why there is a 25% higher breast cancer mortality rate of Black American women versus white American women in state to state comparisons
• explains why there is a much higher incidence of high blood pressure and periodontal disease in Black Americans
• has been shown to positive affect health in the following diseases:
o heart disease, stroke, hypertension (high blood pressure)
o auto immune diseases, multiple sclerosis (MS)
o Type I and Type II Diabetes Mellitus
o depression, chronic pain, osteoarthritis
o osteoporosis, low back pain and muscle weakness
o periodontal disease, childhood bone health, infectious disease
o 17 different types of cancers sensitive to Vitamin D3
• It is estimated the Vitamin D3 if taken at the proper levels (measured via blood serum) would prevent the following:
o 50% of ALL fractures combined
o 50% of all falls in women
o 50-65% of multiple sclerosis cases
o 50-80% of Type I Diabetes Mellitus
o 39-75% of ALL cancers combined
o 50-55% of colon cancers
o 20-30% of Non-Hodgkin's lymphoma
o 50-67% of kidney cancers
o 50-67% of breast cancers
o 50% of uterine (endometrial) cancers
o 20% of ovarian cancers
o 46% of all North American cancer deaths in 2007 or 257,000 deaths from cancer
I'll bet you none of your regular physicians had even a clue of what Vitamin D3 can do for you as seen above.The next step would be to have your serum Vitamin D 25 Hydroxy level drawn and checked by your physician who is familiar with established guidelines for optimal levels of Vitamin D 25OH.


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4thAD
(@4thad)
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Joined: 3 years ago
Posts: 58
 

Give us some more info. I just did a little research on D3 and I see that it is a form of vitamin D that is naturally produced by exposure to sun light. Give us some more info on this product. Recommended dosages, recommended brands, What to look for in a D3 supplement, etc.

"We few, we happy few, we band of brothers. For he today that sheds his
blood with me, Shall be my brother"

PLEASE Do Not ask me for sources!


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w000dy
(@w000dy)
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Joined: 3 years ago
Posts: 59
 

Bumping this up, I would like more info as well


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w000dy
(@w000dy)
Trusted Member
Joined: 3 years ago
Posts: 59
 

Here is some stuff I came up with:

Tolerable Upper Intake Level (UL) for Vitamin D
Infants 0-12 months- 1000 IU
Children 1-18 years- 2000 IU
Adults 19 years and older- 2000 IU

I got this info from Benefits of Vitamin D - Vitamin D3 Supplements. As far as I can tell though, that is just relating to Vit D not D3??


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Stellen
(@stellen)
Active Member
Joined: 4 months ago
Posts: 12
 
Posted by: 4thAD
Give us some more info. I just did a little research on D3 and I see that it is a form of vitamin D that is naturally produced by exposure to sun light. Give us some more info on this product. Recommended dosages, recommended brands, What to look for in a D3 supplement, etc.

Sorry for the late response for additional info here you go:
Take 5000 I.U. in a pill form 1-2x per day
"Pure Encapsulations" makes a great product


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Stellen
(@stellen)
Active Member
Joined: 4 months ago
Posts: 12
 
Posted by: Tommer
What supplements do you take while on cycle ? I cut back on supplements mainly because of the money I spent on the gear already, but I am wondering if I should be doing more. The supps' I took lifting natural was Results that hadcreatine mono, HMB, and beta Al. in it. Thanks.

Tom

In addition to the D3, as i had stated above, one should also include in their supplements:
~Resveratrol Extra
~Melatonin
~B12 Injections
~Magnesium
~iodine
~omega 3 fish oil
You can PM me for additional info regarding these sups. if you would like.


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