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XxMHxX
(@xxmhxx)
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Joined: 3 months ago
Posts: 4
20/09/2018 9:24 am  

... and was wondering if I should decrease my calories by 100 per week or should I decrease more to begin with and then slow down?

Just curious as to what others thought.


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guijr
(@guijr)
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Joined: 6 months ago
Posts: 276
20/09/2018 9:56 am  

That's a good approach to start with. Also maybe you might have to adapt your current training methodoly to fit your up-coming nutritional state.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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XxMHxX
(@xxmhxx)
New Member
Joined: 3 months ago
Posts: 4
20/09/2018 10:40 am  
Posted by: guijr
... you might have to adapt your current training methodoly to fit your up-coming nutrition state.

Yeah, definately. I figured I'll go higher volume than what I have now... moderate weights.


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jboldman
(@jboldman)
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Posts: 359
20/09/2018 11:37 am  

how many calories do you take in a week now? 100kcal/week is nothing, even 100/day is not a lot considering you need to run a 3500kc deficit to lose a lb.

jb


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guijr
(@guijr)
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20/09/2018 12:10 pm  

My bad, I thought it was at least 100 kcal/day. I agree with JB 100 kcal per week is nothing.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


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XxMHxX
(@xxmhxx)
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Joined: 3 months ago
Posts: 4
20/09/2018 1:07 pm  

Since I'm still bulking, I'm taking in 3700 kcals per week.

I just don't wanna lose any muscle when I diet (if I can help it), so I have no problem cutting slowly.


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