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carbing up

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(@deffflepppard)
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Joined: 2 years ago
Posts: 5
Topic starter  

how soon before a contest should you start. What type of carbs, how often throughout the day, and when in relation to work out or cardio? Thanks.


   
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StudHammer
(@studhammer)
Trusted Member
Joined: 2 years ago
Posts: 50
 

If you do the carb deplete/carb load thing, I'd recommend depleting for 3-6 days, then start your loading the Wednesday before your show. I've only carb loaded once and I looked like shit. I look at a carb and I hold water, so I fat load instead. Ask skip or check out some of his threads in the competitors section. He's a genius at that stuff.


   
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(@deffflepppard)
Active Member
Joined: 2 years ago
Posts: 5
Topic starter  

Thanks, Stud-H.


   
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