Notifications
Clear all

Good fats


drtydos
(@drtydos)
Active Member Members
Joined: 1 year ago
Posts: 9
Topic starter  

I am going to start a cutting cycle in January and I was curious as to what healthy fats you guys include in your diet? I'm already eating avocados, natural peanut butter, and olives......what are some more choices?


Quote
BigWill
(@bigwill)
Estimable Member Members
Joined: 1 year ago
Posts: 130
 

All that is good plus flax seed oil, nuts and seeds...


ReplyQuote
drtydos
(@drtydos)
Active Member Members
Joined: 1 year ago
Posts: 9
Topic starter  

Has anyone tried MCT oil?


ReplyQuote
Data
 Data
(@data)
Eminent Member Members
Joined: 1 year ago
Posts: 44
 

Almonds Sunflower Seeds Peanuts Cashews Ground up flax seeds (taste like shit but high in protein and fats). Canned virgin olive oil (not in glass jar) Pumpkin seeds


ReplyQuote
tomfitbuff
(@tomfitbuff)
New Member Members
Joined: 1 year ago
Posts: 4
 

Flaxseeds, flaxseed oil,fish (omega 3)essential fats olives, olive oil (mono unsaturated) nutsand most plant fats are good sources of fat, except coconut oil and canola oil(saturated fat)


ReplyQuote
66LIFTER99
(@66lifter99)
Eminent Member Members
Joined: 1 year ago
Posts: 21
 

I use MCT's in my MRP .. I also use Hemp oil. Sesame is a decent oil i didnt see mentioned.


ReplyQuote
drtydos
(@drtydos)
Active Member Members
Joined: 1 year ago
Posts: 9
Topic starter  

Thanks for all the feedback guys:D


ReplyQuote
Luto
 Luto
(@luto)
Trusted Member Members
Joined: 1 year ago
Posts: 73
 

I think the function of mct is more towards providing energy requirement, whereas flaxseed, fish oil(LCFA, o-3 & 6) is for all the other anti-inflammatory, cholestrol and LDL lowering effects. 🙂


ReplyQuote
megaman
(@megaman)
Active Member Members
Joined: 1 year ago
Posts: 6
 

I haven't tried it yet and i've heard it tastes like shit, but it's the best fat out there. DR. UDOS oil. I think that's how it's spelled.


ReplyQuote
tybolltt
(@tybolltt)
Eminent Member Members
Joined: 1 year ago
Posts: 28
 

bump.


ReplyQuote
Durabolin
(@durabolin)
Trusted Member Members
Joined: 1 year ago
Posts: 90
 

Originally posted by megaman I haven't tried it yet and i've heard it tastes like shit, but it's the best fat out there. DR. UDOS oil. I think that's how it's spelled. I think it tastes pretty good, especially in choclate milkshakes I eat avocados alot, fish like salmon and cod liver oil capsules. I cook in olive oil. Those are my sources pretty much


ReplyQuote
SOl T Balls
(@sol-t-balls)
Active Member Members
Joined: 1 year ago
Posts: 5
 

AVOID PEANUT BUTTER-especially the name brand ones which they are LOADED with saturated fats/hydrogenated vegetable oil.(Try natural almond butter instead) SAlmon oils, Flax, Nuts/seeds. Try Nuts/seeds such as Almonds, Cashews, Pumpkin seeds and sesame seeds


ReplyQuote
Share: