depends on the sushi/sashimi you eat... and of course, the preparer.most sushi/sashimi is excellent for you, high protein, low fat (but the fat it has...

i like bout 25g whey and bout 25g dextrose for a "pre" shake

na.. not crazy.. just very reliable and efficientDPS rox

CEE tastes NOwhere near as bad as hydrolyzed protien... i just mix it with pre/post workout shakes and thats that.

post workout 15-20g ... before bed 20-25g on an empty stomach.

I am referring to the GI of the carbs mainly ... anything instant (processed) will yield a higher GI level .. and that IS what the original thread was...

Originally posted by Blind180 I buy the Malt-o-Meal Brand Big Bowl, instant Oatmeal. I compared the Macros to all the other brands, like Quaker and St...

Quick oats are in a sense processed an do have a higher glycemic index. I use Quaker Old Fashioned, microwave for about 2 minutes, add splenda, cinnam...

Originally posted by guysd80 Hey guys, i'm thinking about doing my first cycle starting on the month of december. I'm 5'9, 185 pds, probly 14% BF (thi...

Originally posted by bodiblderrt Hey mr. carey, just sighed up on the forum. I think that you should up all your doses to 2000 mgs of everything. take...

As far as fat loss .. u need a calorie deficit. if u eliminate carbs, then u need fat for energy .. so naturally u would need more fat. yes, keto diet...

Good info .. thanx!

I lost apprx. 160# of fat in less than a year an a half, and gained about 20# muscle on the way. Natural ... by diet an exercise alone. I used powders...

Originally posted by newjuicer Oxi is nasty! Nasty gains and nasty liver tox! Still I love the stuff, if you stack it right you might keep 90% of your...

On day 5 of my 2 week clen cycle: 50mcg x4 ED until day 14. i shake from day 2-16. Mild headaches later in the day ... and fkn cramps (magnesium and p...