Quick question on m...
 
Notifications
Clear all

Quick question on meal frequency


westeze13
(@westeze13)
New Member Members
Joined: 8 months ago
Posts: 1
Topic starter  

This may be a dumb question, but if I'm trying to shed bodyfat, should I be eating 6 meals a day(2 being a shake)?


Quote
aminoman
(@aminoman)
Active Member
Joined: 6 years ago
Posts: 14
 

Ya thats what i did when i cutted up.More solid food like meat and your carbs are better than shakes.Your body will burn more fat with solid food. AMINOMAN


ReplyQuote
BigWill
(@bigwill)
Estimable Member Members
Joined: 1 year ago
Posts: 127
 

Studies have shown that shakes are very effective when trying to loose weight...and your metabolism is kept higher when you eat often.


ReplyQuote
Troponin
(@troponin)
Eminent Member Members
Joined: 1 year ago
Posts: 32
 

I usually go 6 meals, spaced every 3 hours. I think I might bump it to 8 meals this time around though. We'll see.


ReplyQuote
sonofzeus
(@sonofzeus)
Active Member Members
Joined: 1 year ago
Posts: 5
 

I have always had good results with eating roughly every two to three hours.I also try to keep the meals solid, only bustin out the MRP when it was the only thing around... sonofzeus


ReplyQuote
66LIFTER99
(@66lifter99)
Eminent Member Members
Joined: 1 year ago
Posts: 21
 

I lost apprx. 160# of fat in less than a year an a half, and gained about 20# muscle on the way. Natural ... by diet an exercise alone. I used powders and shakes all fkn day ... along with solid food. i ate 6-10 times a day. Powders an shakes work fine.


ReplyQuote
DistantThunder
(@distantthunder)
Eminent Member Members
Joined: 1 year ago
Posts: 37
 

every two hours


ReplyQuote
anabolicboy
(@anabolicboy)
Active Member Members
Joined: 1 year ago
Posts: 8
 

If your cuttin i'd lay off the shakes. In my experinace i seem to be softer when taking them. Liquid protiens enter the blood stream faster and require more insulin. Some manufactures lie about how much sugar is in their stuff too, so watch out. I eat alot of eggs. They are cheap and easy tp prepare. Just my opinion. See what works for you.


ReplyQuote
Share: