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Diet and Nutrition
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22/07/2026 5:15 pm
How many of you guys have a shake before your workout?
I workout at 5:00am every morning, and have been taking a MuscleMilk shake about 30 minutes before my workout starts. I then have a whey shake directly after my workout with some carbs. I then get about 5 whole meals throughout the day with another MuscleMilk shake before bed.
Just wondering what some of you guys did. I know it will probably change between cutting or bulking.
22/07/2026 5:43 pm
How many of you guys have a shake before your workout?
I workout at 5:00am every morning, and have been taking a MuscleMilk shake about 30 minutes before my workout starts. I then have a whey shake directly after my workout with some carbs. I then get about 5 whole meals throughout the day with another MuscleMilk shake before bed.
Just wondering what some of you guys did. I know it will probably change between cutting or bulking.
I do a whey shake about an hour before workout and an hour after.....and i eat like a horse all day long......
22/07/2026 6:08 pm
I was using a MAXS nitro c3 pre workout shake, its more carbs than protien. Also has some creatine, ala, and some akg. It works pretty well for me. I just started dieting so i have dropped it out, it has 66gm of carbs per serve.
22/07/2026 6:33 pm
Usually justa protein shake with simple carbs not many tho. just to get me going. sometimes a tablespoon of pure honey and a shake
22/07/2026 6:49 pm
i like bout 25g whey and bout 25g dextrose for a "pre" shake