PWO, I prefer liquids, they are more easily absorbed... You are not eating much bro... Most of those bars are crap btw... Dextrose or maltodextrin pos...

lol...Rome wasnt built in a day my friend. Generally I try to stay away from the scale but it is ahrd to do. I would say take pictures, you can see th...

See I told you fools that shit was high in fat!!!

World peace!

If you are cutting up there are some very high fat content (not all the rolls). They have sauces they are mixed in with them but they are loaded with ...

I may have done that years back but not now..water is all I drink during training.

sounds reasonable to me. I normally prefer a smaller meal as opposed to the liquids though.

BW, he is talking about PRE-Workout, not post.

I normally have a small snack before...Oatmeal and some chicken. Occasionally the shake. A cup of yogurt, banana, and peanut butter... Now I am on the...

I came here in Feb of 04. At that time my best was 205lbs pretty lean, 5'11". This year I looked the best I have ever looked at approximately 22-25lbs...

The best gains I have made in my life have come from listening to guys like BW and LW. They are giving great advice. Best thing in the world is eating...

Fast is right, get the nolva right away take 20mg until the signs go away and then maintain with 10mg daily. DONT USE HCG FOR PCT!!!

Fuck pct just keep shooting!!!

I dont like it either...Brad have you ever done pct without it?

Hard to say potential, everyon reacts different. I know if I ate 5500 cals I would gain weight, lots of it. Thats around my bulking cals. Overall I th...